What Do Antioxidants Do Reddit

August 02, 2022 Post a Comment

And even then its questionable. For example cancer cells in culture can be killed by reactive oxygen species generated by high doses of green tea polyphenols.

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They are involved in reduction and oxidation redox reactions that move electrons between molecules.

What do antioxidants do reddit. A common antioxidant is Vitamin C and you should be consuming that in fruits anyway - a good diet is better than you think. Both processes are extremely common in your body and highly controlled. However research has not shown antioxidant supplements to be beneficial in preventing diseases.

Antioxidants are totally useless unless they are mitochondrially targeted. Antioxidants are nutrients including vitamins like E and C that prevent or slow oxidative damage throughout the body. Antioxidants and antioxidant-like compounds are substances found in foods like fruits and vegetables that may prevent or delay certain types of cell damage.

The antioxidant lycopene is responsible for the beautiful red color of tomatoes. This video is kinda old but explains oxidative stress and free radical damage. Basically antioxidants applied topically prevent the oxidation process that happens to our skin.

In general you want to avoid direct antioxidants like NAC glutathione and vitamin E because youre shoring up all the cells in your body including cancer cells making them harder to kill. Antioxidants are molecules that fight free radicals in your body. Theyre the bodys way of fighting toxins and inflammation says Caitlin Self MS CNS LDN of Frugal Nutrition.

Diets high in vegetables and fruits which are good sources of antioxidants have been found to be healthy. Antioxidants neutralize free radicals by giving up some of their own electrons. An antioxidant is any molecule that can neutralise free radicals.

It dosent only speak of topical application of antioxidants but also consumption. As it stands the free radical theory of aging is pretty much toast in many ways so the idea of antioxidants delaying aging is antiquated. Indirect antioxidants like sulforaphane polyphenols like EGCG curcumin pterostilbene will actually stress cancer cells and possibly induce apoptosis or cell cycle arrest.

Antioxidants are man-made or natural substances that may prevent or delay some types of cell damage. Generally people take antioxidants quoting its ability to downplay the free radical effects and one benefit theorized is that it helps slow down the aging process. Polyphenols through autooxidation cytochromes or their intitial antioxidant activity form semiquinone radicals and quinones with prooxidant potential.

In making this sacrifice they act as a natural off switch for the free radicals. The Nutrition Journal study found that tomato sauces and sun. Taking antioxidants internally helps a bunch as well.

Free radicals are compounds that can cause harm if their levels become too high in your body. The range of substances that are oxidized by cytochrome p450 is HUGE and simply can not be generalized by any means to conclude that more or less oxidation is better. Antioxidants and oxidants are real.

Oxidation is the loss of electrons reduction is the gain of electrons. I feel like its so difficult to talk about antioxidants in skincare because theyre not doing anything visible with the exception of those that do other things as well like Vitamin C Its difficult to say if the antioxidants you apply on your skin are actually doing what theyre supposed to. This helps break a chain reaction that can affect other molecules in the cell and other cells in the body.

Theyre usually molecules that are reasonably stable with an unpaired electron so once the free radical takes their electron the chain reaction stops. Antioxidants are part of your normal metabolic processes that lower the ability of enzyme groups like Cytochrome p450 to oxidize substances that are in your body.

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