Why Do I Want To Eat More On My Period

But if your refusal to give or receive oral on a period is down to the ick factor that needs to be addressed. The reason for this increase in hunger is simple.

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There is nothing dirty or unhygienic in any way about period blood.

Why do i want to eat more on my period. This will create a feedback loop to the body telling it that you are. Foods like red meat fish and leafy greens can help replace the iron that youre losing right before and during your period. The reason women crave more food before and during their period is actually pretty simple and backed by science.

Dietician Ro Huntriss explains. This increase in calories makes your body burn more calories during this time and as the calories as burning youre going to feel hungry more often. Your body uses more calories during the time right before and in some cases during your period.

Your menstrual cycle increases your metabolic rate and during the luteal phase of the menstrual cycle the week or so before your period is set to start you burn up calories faster than at all other times throughout the month. During ovulation your body is preparing itself for potential pregnancy and your. Just as women with mood disorders are more prone to an increase in symptoms during the pre-menstrual phase women who express anxiety and depression through disordered eating particularly binge.

In the 10 days or so before your period your body is geared up in the hopes that the egg you sent down the old fallopian tube met some sperm there and.

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