How Do Antioxidants Affect You

Supplementing with high doses of beta-carotene may increase the risk of lung cancer in smokers. High blood sugar levels 5 Trusted Source 6 Trusted Source high intake of polyunsaturated fatty.

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Antioxidants are substances that neutralize or remove free radicals by donating an electron.

How do antioxidants affect you. The work conducted in mice shows that antioxidants can change cells in ways that fuel the spread of malignant melanomathe most serious skin cancerto different parts of. Some antioxidants are produced within the body. Antioxidants are nutrients vitamins and minerals as well as enzymes proteins in your body that assist in chemical reactions.

They are believed to play a role in preventing the development of such chronic diseases as cancer heart diseasestroke. However high-dose supplements of antioxidants may be linked to health risks in some cases. Antioxidant vitamins include Vitamins A C E and the beta-carotenoids used by the body to make Vitamin A.

Supplementing with high doses of vitamin E may increase risks of prostate cancer and one type of stroke. The purpose of taking antioxidants is to prevent oxidation a chemical reaction that can produce free radicals. There are several thousand antioxidants including enzymes vitamins minerals and other nutrients and compounds.

The body makes some of the antioxidants that it uses to neutralize free radicals. Antioxidants are chemicals that interact with and neutralize free radicals thus preventing them from causing damage. One method of preventing oxidative stress is to ensure that youre obtaining.

These antioxidants are called endogenous antioxidants. Antioxidants are categorized as either water-soluble or lipid-soluble. In making this sacrifice they act as a natural off switch for the free radicals.

Antioxidants are substances that have the ability to neutralize highly reactive molecules known as free radicals. This helps break a chain reaction that can affect other molecules in the cell and other cells in the body. The neutralizing effect of antioxidants helps protect.

Minerals such as manganese zinc and selenium function as antioxidants as well. Antioxidants neutralize free radicals by giving up some of their own electrons. Several lifestyle stress and environmental factors are known to promote excessive free radical formation and oxidative stress including.

Antioxidants are nutrients vitamins and minerals and enzymes proteins inside your body that can help to prevent and repair damage to your bodys tissue. Antioxidants can help to offset the imbalance. By stabilizing these free radicals antioxidants can also help your immune system function more efficiently and mitigate chronic inflammation which is thought to.

Others such as vitamins A and C must be provided by external sources. Antioxidants do this by slowing or preventing the effect of free radicals which start oxidation -- a process that causes damage from oxygen that can lead to cell dysfunction. Often the waste products of normal body processes free.

Both clinical and population studies have indicated that in groups eating a diet high in antioxidants the rate of diabetes is lower. The main thing you can do is to increase your levels of antioxidants and decrease your formation of free radicals. Antioxidants such as vitamins C and E carotene lycopene lutein and many other substances may play a role in helping to prevent diseases.

Antioxidants Boost LDL Cholesterol In his study Fishers team found that vitamin E a well-known antioxidant prevented the normal breakdown of. Antioxidants are also known as free radical scavengers.

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